Welcome to POMP yoga
Custom personal and small group classes to meet you where you are and guide you to meet your personal wellness goals
Meet your instructor
Jessica
Jessica is an experienced physical therapist and yoga instructor. She utilizes her passion for wellness combined with her knowledge of the body and fitness to guide you in practice.
Flexibility and Balance
Structuring classes to enhance and improve the ease in which you move and overall balance. For advanced individuals or those who may be looking to prevent problems.
Strength and Stability
Build your core strength and fitness with progressive classes. Improving your strength can offer a host of benefits to your health and physical wellbeing.
Mindfulness
Yoga practice allows the opportunity to slow down and focus on you. Offering guided practice to enhance breath, focus, and a deeper connection with yourself.
Individual
For those looking for a personal class that is tailored to them.
-Starts with a video or voice call to learn about you, your personal goals, and to arrange location of sessions.
-60 minute vinyasa or hatha style class custom to your goals.
$125
Small Group
Great for couples, small parties, or even office wellness
-Starts with a video or voice call to learn about your group, purpose and goals of the group, and to arrange location of sessions.
-60 minute vinyasa or hatha style class custom to your goals.
pricing variable
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